Massage, Self-Care & Your Well-Being

What can we do each day to better care for our physical and mental well-being?

Join Bryan, a licensed massage therapist, from Eclectic Transforamtion on Friday, October 23th from 9:00–10:30 AM at Ethos Farm to Health as he gets to know the Ethos community and shares the many benefits of massage.

Bryan will talk about the importance of massage, explore different types of massage and how they can support our bodies, and teach you simple techniques you can use at home. Learn how to massage your hands when they feel stiff, your temples when you have a headache, and other easy ways to bring a little relief and relaxation into your day.

Come spend an hour at the farm, surrounded by nature and community, slow down, learn something new, and discover simple ways to take better care of yourself.