Root & Rise Yoga with Lauren at the Farm is a grounding, nature-inspired practice designed to help you reconnect with both the earth beneath you and the strength within you. Set in the peaceful surroundings of Ethos Farm, this class blends gentle movement, mindful breathing, and steady flows that help build balance, flexibility, and calm. Just as roots anchor a plant and allow it to grow upward, this practice encourages you to ground yourself while creating space to rise with renewed energy. Surrounded by fresh air, open fields, and the rhythm of the farm, Root & Rise Yoga offers a restorative experience for body and mind, perfect for all levels looking to slow down, stretch, and reconnect with nature.

Please bring a yoga mat, water bottle, and an open heart! 

August 28, 2026

9am -10am