Rooted in Strength at Ethos Farm to Health

Rooted in Strength: Functional Movement on the Farm

Join us at Ethos Farm to Health on Saturday, September 19th at 10 AM for an interactive 90-minute movement experience with Arno Rooted Strength.

Strength isn’t just about lifting weights—it’s about moving well, staying balanced, maintaining mobility, and building the physical resilience we need for everyday life.

During this hands-on session, you’ll explore simple balance and mobility assessments and learn practical exercises designed to improve posture, joint mobility, stability, functional strength, and overall movement. You’ll have the opportunity to participate at your own pace, with exercises that can be adapted for different ages, fitness levels, and abilities.

Whether you’re looking to move more comfortably, improve your balance, build strength, or simply learn a few new tools to incorporate into your daily routine, you’ll leave with practical exercises and information you can take home and use.

Come move, learn, and connect with your body in the beautiful surroundings of Ethos Farm to Health.

Saturday, September 19th | 10 AM | Ethos Farm to Health
With Arno Rooted Strength