Tai Chi-Chih: Joy Thru Movement! with Dr. Janet Oussaty

Tai Chi-Chih-Joy Through Movement 

Ethos Farm to Health and Dr. Janet Oussaty 

Experience joy thru movement as we practice 19 gentle, fluid movements and 1 pose in the non-martial art of T’ai Chi Chih, a moving meditation. These movements can be performed by individuals of most any age and ability or condition. Some reported benefits include regulated blood pressure, weight and stress reduction, increased balance, mental alertness, energy, sleep, creativity and peak performance as well as enhanced immune system response. The movements can be performed while standing or sitting.

June 27, 2025

10AM -11:30AM

Please wear comfortable clothing. 

Bring a bottle of water. 

Bring an open mindset!